MEAL PREP SERVICE

Nourishing, flavorful, and healthy meals is my specialty and I'd love to work with your family to bring more health, joy, and ease to your home through my services.

Every menu we make is personal and below is just a sample. I’d love to hear more about what food makes you smile, feel good, and any dietary restrictions.

We do have a $300 minimum that includes 2 portions of: 2 lunches and 2 dinners delivered weekly.

Another option we have available is prepping meals from your own home for the entire week for you and your family. I'm very flexible and amenable to different structures and menus as well.

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SAMPLE MENU ITEMS:

Soups:

Spiced Moroccan Vegetable Soup with Chickpeas and Cilantro

Squash soup with fried sage and croutons

Curried pumpkin soup

Salads:

White Bean and Radish Salad
Kale salad with goat cheese cashews and pickled onions

Spinach salad with citrus and Roasted Beets

Charred scallion labneh with roasted root vegetables

Vegetables/Sides:

Relish with grilled summer squash
Roasted Mushrooms and carrots with chimichurri sauce

Slow coasted carrots with pepitas and labne tzaziki Sauce

Proteins:

Tender chicken thighs braised in a pan with buttery potatoes, chives, lemon and garlic

Lemony Shrimp and Bean Stew with Slow Cooked Garlicky Greens

Beef Short Rib with Boozy Passionfruit Sauce

Coconut milk poached cod with sauteed bok choy

Grains and Legumes:

Caramelized Shallot Pasta

Black lentils with crispy garlic, pickled onions, and labne

Fusilli With Charred Spring Onions, Capers, and Feta

Quinoa Bowl With Pickled Onions, Pan-Fried Tofu, Roasted Mushrooms, and Soy Glaze